Day 1 - Feb 1feeling very bloated at he moment. My waist size has gone up will take measurements today so I can see the progress.
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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599 kcal
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Fat: 28.60g | Prot: 37.64g | Carb: 35.41g.
Breakfast: Tea (Brewed) , Poached Egg , Toasted Multigrain Bread. Lunch: Waitrose Good to Go Prawn mayo. Snacks/Other: Sliced Ham, Green Tea. more...
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losing 0.0 lb a week
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