Weigh In record (no journal entry) for 03 May 2023
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351.6 lb
Lost so far: 5.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1550 kcal
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Fat: 58.49g | Prot: 112.60g | Carb: 149.37g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled) . Dinner: Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Foster Farms Shredded Chicken Breast, Season's Choice Steamed Broccoli Florets, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Sargento Balanced Breaks Wheat Thins, Publix Popcorn Chicken, Atkins Milk Chocolate Delight Shake. more...
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losing 13.3 lb a week
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