Weigh In record (no journal entry) for 03 May 2023
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225.3 lb
Lost so far: 36.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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398 kcal
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Fat: 19.70g | Prot: 21.14g | Carb: 37.02g.
Breakfast: Melancia, Mamão Formosa, Pão de Aveia, Café com Leite Integral, Tirol Queijo Mussarela (18g). more...
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gaining 0.2 lb a week
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dablius's weight history
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