|
While my weight has increased slightly this week (ate out 4 times due to my daughter being in town), my body fat has steadily decrease over the last several weeks. It may be that I am building additional muscle mass, but I need to press on and try to get to 165 lbs.
|
167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
2024 kcal
|
Fat: 100.91g | Prot: 107.02g | Carb: 156.30g.
Breakfast: spinach, scrambled egg, Knox Original Gelatine, Red Tomatoes, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Dinner: edamame dark chocolate covered Trader Joe, espresso, asiago cheese, zinfandel, fish oil carlson, popcorn, brat, bean soup. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
gaining 0.5 lb a week
|