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JenMae84
Journal
16 Jul 11
JenMae84's Journal, 16 July 2011
JenMae84's Profile
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Weigh In record (no journal entry) for 16 July 2011
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1284 kcal
Fat: 24.62g | Prot: 59.81g | Carb: 221.03g.
Breakfast:
Total Raisin Bran Cereal, Banana.
Lunch:
Mountain Cooler 25% Less Juice, Light Cheese Heads String Cheese Sticks, 97% Fat Free Turkey Breast Slices (Healthy Ones), Avocados, Hearty & Delicious 100% Whole Wheat Bread.
Snacks/Other:
*FISH OIL 1000MG SGLES 180+70, Light & Fit Yogurt - Raspberry Goji.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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