padrecoffey's Journal, 16 July 2011

padrecoffey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2011

232.0 lb Lost so far: 53.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

2096 kcal

Fat: 85.24g | Prot: 88.83g | Carb: 240.42g. Breakfast: Fried Egg, Bacon, Toastie - Thick White. Lunch: Garlic Bread. Dinner: Iced Finger Buns. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

padrecoffey's weight history

view complete history

padrecoffey's Journal, 16 July 2011

Submit a Comment

Other Related Links

Members

padrecoffey's weight history