Weigh In record (no journal entry) for 25 April 2023
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1318 kcal
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Fat: 44.57g | Prot: 57.15g | Carb: 172.21g.
Breakfast: Guava, Bananas , Green Tea, T&T BBQ Pork Bun. Lunch: Fried Shrimp, Nissin Chicken Flavour Instant Noodles. Dinner: Steamed Hard Shell Crab. more...
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gaining 7.0 lb a week
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