Weigh In record (no journal entry) for 03 May 2023
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284.4 lb
Lost so far: 16.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1918 kcal
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Fat: 67.77g | Prot: 122.82g | Carb: 212.26g.
Breakfast: Pure Protein Chocolate Shake, Alexia House Cut Fries, Baked Breaded or Battered Haddock, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Thousand Island Dressing, Kroger Kosher Dill Pickle Spears, Cape Cod Original Kettle Cooked Potato Chips, Pastrami Sandwich. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Fried or Battered Breaded Floured Shrimp. more...
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losing 2.8 lb a week
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Rich252's weight history
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