Weigh In record (no journal entry) for 03 May 2023
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2158 kcal
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Fat: 52.27g | Prot: 100.81g | Carb: 337.94g.
Breakfast: Mehadrin Dates, Quaker Caramel Rice Cake, Ярмарка Манная Крупа, Изюм, Kirkland Signature Pitted Prunes, Kirkland Signature Almond Milk, Rudolph's Organic 🫐 Spread. Lunch: ARZ Tahina, Kirkland Signature Chunk Chicken Breast, Classico Sweet Basil Marinara Sauce, Лук, Огурец (с Кожурой), Рис Отварной, Приготовленные Баклажаны, Помидоры Черри. Dinner: Огурец (с Кожурой), Редис, Liberte Greek Yogurt 0%, Kirkland Signature Organic Chicken Broth, Шампиньоны, Брюссельская Капуста, Картофель, Брокколи, Морковь, Помидоры Черри, Желтый Сладкий Перец, Лук, Farm Boy Extra Lean Ground Beef 🥩 . Snacks/Other: Красное Яблоко, Tropical Fields Crispy Coconut Rolls, Манго, Halvana Hummus, T&T Rice Cake With 5 Grains. more...
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losing 4.6 lb a week
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