Weigh In record (no journal entry) for 16 July 2011
|
223.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
2427 kcal
|
Fat: 107.74g | Prot: 124.07g | Carb: 281.49g.
Breakfast: watermelon, celery, cucumber, carrot, tomato. Lunch: mcnuggets. Dinner: subway sandwich. Snacks/Other: pretzels, popcorn, movie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msgtmac's weight history
|