Weigh In record (no journal entry) for 03 May 2023
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252.6 lb
Lost so far: 53.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1609 kcal
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Fat: 49.97g | Prot: 38.65g | Carb: 258.00g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Expo Fresh Strawberries, Kroger Mandarin Oranges Peeled Segments, Pickles, Pickles. Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Dole Cherry Mixed Fruit in 100% Fruit Juice, Dole Cherry Mixed Fruit in 100% Fruit Juice, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Meatball Sub. Snacks/Other: Ice Cream. more...
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losing 2.5 lb a week
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