Weigh In record (no journal entry) for 03 May 2023
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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687 kcal
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Fat: 40.47g | Prot: 49.61g | Carb: 27.98g.
Breakfast: Swift Bife de Fígado, Hortifruti Cebola Crua, Tirol Creme de Leite, Black Skull 100% Whey Protein , Banha de Porco
, Ovo Frito. Lunch: Salada de Batata, Subway Tomate, Mostarda Refogada. more...
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gaining 0.1 lb a week
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silviooliveira's weight history
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