Weigh In record (no journal entry) for 15 September 2009
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1133 kcal
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Fat: 19.49g | Prot: 73.36g | Carb: 171.92g.
Breakfast: apple, Smart Ones Quesadilla, Land O Lakes, fat free coffee creamer, coffee. Lunch: cottage cheese, Fiber One Yogurt, Sun Dried Tomato Pesto Chicken. Dinner: Tilapia, Near East Rice Pilaf Garlic & Herb. Snacks/Other: Fiber choice. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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