Weigh In record (no journal entry) for 03 May 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1724 kcal
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Fat: 49.78g | Prot: 84.06g | Carb: 264.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats, Bananas , Sugar, Coffee (Brewed From Grounds) . Lunch: Toufayan Bakeries Pita Whole Wheat, Lentil Soup, Cherry Tomatoes. Dinner: Pillsbury Original Crescent Rolls, Barilla Red Lentil Rotini, Trader Joe's Raw Whole Cashews. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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steady weight
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