Weigh In record (no journal entry) for 01 February 2015
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1862 kcal
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Fat: 124.64g | Prot: 55.05g | Carb: 132.72g.
Breakfast: Cheese Croissant, Coffee with Milk and Sugar. Lunch: Lindt Dark Chocolate, Lamb Ribs, Woolworths Greek Salad. more...
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losing 6.2 lb a week
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