Adele Hickling's Journal, 03 May 2023

182.5 lb Lost so far: 39.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 78.82g | Prot: 158.36g | Carb: 177.36g.   Breakfast: Poached Egg, Aldi Hash Browns, Latte Coffee, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Tesco Active Strawberry Protein Powder. Dinner: Tea with Skimmed Milk, Tesco Chicken Breast Fillets (130g), Tesco Garlic Purée, Morrisons Sliced Mixed Peppers, New York Bagel Bagel Sandwich Thins, Sainsbury's Cheddar Cheese, Spinach , Bisto White Sauce , Penne. Snacks/Other: Tesco Pizza Pepperoni Slices, Mclelland Seriously Spreadable Vintage, New York Bagel Bagel Thins. more...

3391 kcal

Activities & Exercise: Cooking - 42 minutes, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 30 minutes, Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Washing Dishes - 10 minutes. more...