Weigh In record (no journal entry) for 03 May 2023
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1767 kcal
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Fat: 79.00g | Prot: 53.28g | Carb: 211.90g.
Breakfast: Carrefour Griekse Yoghurt, Granola. Lunch: SPAR Rauwkostmengeling, Galbani Mozzarella, Quinoa (Gekookt), Vinaigrette. Dinner: Come a casa Lasagne Vegetariana. Snacks/Other: AH Fruitbiscuit Yoghurt Aardbeismaak, AH Dunne Maïswafels Paprika, Lotus Dinosaurus Minis, Aardbeien, Paprikasoep. more...
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3432 kcal
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Activities & Exercise:
Aerobics - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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