Weigh In record (no journal entry) for 29 April 2023
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167.1 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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345 kcal
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Fat: 18.95g | Prot: 37.98g | Carb: 3.29g.
Breakfast: Café. Lunch: Caldo de Ossos, Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Bacon, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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steady weight
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Aclaud's weight history
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