LOUIEG's Journal, 16 July 2011

301.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 87.31g | Prot: 98.30g | Carb: 131.43g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Chocolate Cake (with Chocolate Frosting), Coleslaw, Ground Beef. Dinner: Sweet Potato Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...