Weigh In record (no journal entry) for 16 July 2011
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169.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2002 kcal
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Fat: 51.75g | Prot: 120.92g | Carb: 265.23g.
Breakfast: Cream (Half & Half, Fat Free), Pretzel Crisps - Garlic, Multigrain Pita Chips, Pure Unsweetened Almond Milk, Honey, Bananas, Strawberries, Pro Performance Soy Protein 95. Lunch: Newtons Fruit Thins - Blueberries Brown Sugar, Tomatoes, Pickled Beets, Total 0% Greek Yogurt, Bulgur (Fat Added in Cooking), Multigrain Pita Chips. Dinner: Peaches, Mustard, Ketchup, Scallions or Spring Onions, Spinach, Strawberry Jam, Vegetable Oil, Cream (Half & Half), Tomatoes, Whole Wheat Bread, Omelet Shell with Egg Whites. Snacks/Other: Fat Free Dairy Whipped Topping, Cream (Half & Half, Fat Free), Pro Performance Soy Protein 95. more...
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2991 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Exercise machine (fast) - 6 minutes, Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 54 minutes. more...
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losing 0.3 lb a week
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