Weigh In record (no journal entry) for 01 February 2015
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255.7 lb
Lost so far: 19.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1699 kcal
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Fat: 42.50g | Prot: 91.30g | Carb: 157.25g.
Breakfast: Weich Gekochtes Ei, Rotkäppchen Sekt Trocken, REWE Delikatess Salami Fettreduziert, Kerrygold Extra Ungesalzen, Langnese Flotte Biene Wildblütenhonig, Penny Markt Sonntagsbrötchen, Du darfst Gouda Mittelalt. Lunch: Chili Con Carne. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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