Weigh In record (no journal entry) for 31 January 2015
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2015:
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1515 kcal
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Fat: 67.09g | Prot: 53.75g | Carb: 174.48g.
Breakfast: Country Crock Shedd's Spread Original, Cream Cheese, Pillsbury Grands! Buttermilk Biscuits. Lunch: Lipton Brisk Raspberry Iced Tea, Deep Fried Potato French Fries (from Frozen), A&W Mama Burger with Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Canada Dry Ginger Ale (12 oz), Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nabisco Teddy Grahams Honey, Nabisco Teddy Grahams Honey, Nabisco Nutter Butter. more...
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1809 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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