Weigh In record (no journal entry) for 03 May 2023
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1712 kcal
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Fat: 77.28g | Prot: 71.47g | Carb: 177.00g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Tesco Finest Wild Garlic Chicken Kiev with Salted Butter, Heinz Tomato Ketchup. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Trebor Extra Strong Mints, Cadbury Picnic, Asda Semi-Skimmed Milk. more...
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losing 2.7 lb a week
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