Weigh In record (no journal entry) for 31 January 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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769 kcal
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Fat: 17.42g | Prot: 71.18g | Carb: 88.40g.
Breakfast: Tangerinas, Café com Leite Desnatado. Lunch: Alface, Chá Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão, Cenouras, Pepino (com Casca), Cebolas, Alface, Tomates. Dinner: Cenouras, Peito de Frango, Cebolas, Caldo Verde, Alface, Tomates. Snacks/Other: Peito de Frango (Pele Não Consumida), Melão Amarelo, Umbu, Caju, Abacaxi. more...
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losing 29.3 lb a week
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