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And down again!! Yay!!! I got this…
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289.2 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1126 kcal
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Fat: 56.21g | Prot: 89.26g | Carb: 51.70g.
Breakfast: Milk, Butter , Nescafe Hazelnut Latte, Golden Crumpet Breaks, Milk, Tassal Tasmanian Smoked Salmon, Poached Egg . Lunch: Salmon, Chocolatier Australia No Sugar Dark Chocolate Egg. more...
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losing 4.6 lb a week
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