Weigh In record (no journal entry) for 16 July 2011
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1118 kcal
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Fat: 37.30g | Prot: 38.77g | Carb: 173.90g.
Breakfast: Nectarines, Loven fresh cinnamon raisin swirl bagle, quaker oatmeal low sugar, cream cheese. Lunch: watermelon, Farmstand Gazpacho. Dinner: watermelon, Southwestern Goulash. Snacks/Other: fiber one bar. more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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