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theonlyrealperson
Journal
31 Jan 15
theonlyrealperson's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
228.3 lb
Lost so far:
39.7 lb
.
Still to go:
28.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1479 kcal
Fat: 66.90g | Prot: 81.89g | Carb: 131.86g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lunds & Byerlys Double Smoked Summer Sausage, Arnold Country White Bread, silver spring Jalapeno Mustard Squeez, Adams Reserve New York Extra Sharp Cheddar Cheese.
Dinner:
Lasagna with Meat.
Snacks/Other:
Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix.
more...
3402 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 0.4 lb a week
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