Weigh In record (no journal entry) for 16 July 2011
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249.6 lb
Lost so far: 22.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1745 kcal
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Fat: 52.37g | Prot: 54.26g | Carb: 283.99g.
Breakfast: Mountain Blast, Water, Milk (1% Lowfat with Added Vitamin A), Coca-Cola Classic Soda, Bananas. Lunch: Frosted Mini-Wheats Bite Size, Cheerios. Dinner: Fruit Dessert with Cream and/or Pudding and Nuts, Watermelon, Fried Battered Fish, Tater Tots. more...
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3426 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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