Weigh In record (no journal entry) for 02 May 2023
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1612 kcal
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Fat: 113.94g | Prot: 93.77g | Carb: 55.10g.
Breakfast: Dolce Gusto Cortado, Azeite de Oliva Extra-Virgem, Ovo Mexido, Bacon. Lunch: Couve Manteiga Refogada, Alcatra, Champignon, Azeite de Oliva Extra-Virgem, Cebolas, Bacon. Afternoon Tea: Kero Coco Água de Coco (200ml). Dinner: Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Cebolas, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Tilápia. Snacks/Other: Dolce Gusto Cortado. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...
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losing 24.7 lb a week
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