Weigh In record (no journal entry) for 03 May 2023
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1646 kcal
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Fat: 104.12g | Prot: 82.30g | Carb: 98.80g.
Breakfast: Costco 豬里肌肉片, 全聯 黑木耳, 全聯 栗香地瓜, Peeta TakeTake 美生菜, 玉米筍. Lunch: Costco 匈牙利式原味臘腸, 萬歲牌 綜合纖果, 荷蘭（Gouda）或伊丹(Edam)芝士, 清蒸或水煮蝦, 青花菜, 全聯 黑木耳, 全聯 栗香地瓜, 玉米筍. Dinner: 家樂福 豬五花肉. more...
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losing 5.4 lb a week
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