jpmevv's Journal, 16 July 2011

398.2 lb Lost so far: 14.0 lb.    Still to go: 148.2 lb.    Diet followed poorly.

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3313 kcal

Fat: 147.09g | Prot: 116.92g | Carb: 385.07g.   Breakfast: Sprite (20 oz), Sausage Burrito, Hash Brown. Lunch: Grilled Ranch Snack Wrap, Frozen Strawberry Lemonade (Medium). Dinner: chips and salsa, chorizo, refried beans, Charbroiled Shrimp Quesadilla. more...

4855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...