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tjbeeman
Journal
02 May 23
tjbeeman's Journal, 02 May 2023
tjbeeman's Profile
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Weigh In record (no journal entry) for 02 May 2023
292.8 lb
Lost so far:
0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
587 kcal
Fat: 41.33g | Prot: 49.84g | Carb: 5.00g.
Lunch:
Arla Gouda Snack Cheese Bar.
Dinner:
Adams Diced Onion, Kraft Mayo with Olive Oil, Green Olives, Dofino Havarti Snack Cheese, Harvestland Fresh Lean Ground Turkey Burgers.
Snacks/Other:
Peloponnese Kalamata Olives, Simply Nature Organic Chicken Bone Broth.
more...
4630 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours.
more...
losing 22.4 lb a week
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