Weigh In record (no journal entry) for 02 May 2023
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179.4 lb
Lost so far: 2.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1659 kcal
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Fat: 66.67g | Prot: 51.07g | Carb: 155.84g.
Breakfast: Nutella Hazelnut Spread, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Coffee with Milk, Kirkland Signature Marble Cheddar Cheese, Scrambled Egg . Lunch: Ontario Craft Beer. Snacks/Other: Chocolate Chip Cookies (Higher Fat) . more...
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gaining 2.1 lb a week
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