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Gained 2 ounces because I ate liver and onions w/mashed potatoes and butternut squash and a roll with butter!!!! Not bad considering that all.
Ate lunch late today (12:30) talking with Mick on and off in the morning. Blood sugar level is 99. Have to keep an eye on it. Watch the carbs & sugar intake.
Super Bowl tomorrow!! Must watch calorie intake.
Blood sugar level is 99 at 12:31 p.m.
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249.6 lb
Lost so far: 4.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1036 kcal
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Fat: 32.33g | Prot: 98.65g | Carb: 86.61g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Rhodes Buttery Dinner Rolls, Bacon (Cured, Pan-Fried, Cooked), Beef or Calves Liver and Onions. Dinner: Baked or Broiled Salmon, McCormick Bourbon Spiced Pork Seasoning. Snacks/Other: Great Value Fat Free Italian Dressing, Grape Tomatoes, Cucumber (with Peel). more...
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losing 30.8 lb a week
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