Weigh In record (no journal entry) for 31 January 2015
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1441 kcal
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Fat: 70.15g | Prot: 54.24g | Carb: 145.95g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Feta Cheese, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: McCain Original Oven Chips, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Onions, Tesco Baked Beans. Snacks/Other: McVitie's All Butter Shortbread, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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2371 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (slow step) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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