jasondkinser's Journal, 15 September 2009

168.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 66.55g | Prot: 96.62g | Carb: 335.87g.   Breakfast: Frosted Bite-Sized Shredded Wheat - Vanilla Creme. Lunch: Tuna Salad Sandwich, Pepperjack Cheese, Plum, Pepperjack Cheese, Tuna Salad Sandwich, yogurt, Hard Salted Pretzels. Dinner: french onion soup. Snacks/Other: Pizza with Meat, jalapeno krunchers. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...