Weigh In record (no journal entry) for 16 July 2011
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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251 kcal
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Fat: 4.65g | Prot: 10.77g | Carb: 40.95g.
Breakfast: 0% milk, organic flaxseed, margarine Brummel & Brown, activia. more...
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losing 3.5 lb a week
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letkin's weight history
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