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4/24 I started my 24 hour fast at 137 lbs and then started my new calorie based diet
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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933 kcal
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Fat: 29.59g | Prot: 69.57g | Carb: 116.26g.
Breakfast: Cuties Mandarin Orange. Lunch: Red Delicious Apples, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hebrew National 97% Fat Free Beef Franks. Dinner: Del Monte Riced Cauliflower and Broccoli, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Bananas , PBfit Pure Peanut, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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losing 1.4 lb a week
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