Weigh In record (no journal entry) for 03 May 2023
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171.7 lb
Lost so far: 57.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1270 kcal
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Fat: 65.26g | Prot: 138.70g | Carb: 44.43g.
Breakfast: Baby Spinach, Primo Thinly Sliced Danish Mild Salami , Millel Bocconcini, Coles Extra Large Eggs. Elevenses: Blueberries (Unsweetened, Frozen) , Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Lunch: Tom Kha Gai, Coles Basa Fillets. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Basa Fillets. Snacks/Other: Twisted Licks, Sugar Free Cola Soft Drink. more...
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losing 1.5 lb a week
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