Weigh In record (no journal entry) for 02 May 2023
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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469 kcal
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Fat: 1.15g | Prot: 16.07g | Carb: 108.75g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges), Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.7 lb a week
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