Weigh In record (no journal entry) for 02 May 2023
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160.9 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1490 kcal
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Fat: 55.63g | Prot: 106.41g | Carb: 143.11g.
Breakfast: DIA Pão de Queijo Tradicional, Queijo Branco, Sococo Coco Ralado sem Açúcar , Cuscuz (Cozido). Second Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado , Maçã. Lunch: Paleta Bovina, Batata Inglesa Cozida. Afternoon Tea: Camil Bolacha de Arroz Integral, Maçã, Growth Supplements Whey Protein Concentrado . Dinner: Gobeche Chocolate 70% com Eritritol, Tâmara, Carne de Porco do Lombo (Filé), Acém Cozido, Mandioca Cozida. Snacks/Other: Banana Prata, Ovo. more...
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gaining 0.2 lb a week
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