Weigh In record (no journal entry) for 31 January 2015
|
163.8 lb
Lost so far: 55.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
775 kcal
|
Fat: 39.50g | Prot: 43.50g | Carb: 67.00g.
Lunch: Smucker's Simply Fruit Concord Grape, Jif Low Sodium Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese. Snacks/Other: Meijer 2% Reduced Fat Milk. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|