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tribute_to_erasmus
Journal
16 Jul 11
tribute_to_erasmus's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
672 kcal
Fat: 31.86g | Prot: 20.77g | Carb: 87.97g.
Breakfast:
Coffee, Trail Mix, Watermelon.
Lunch:
Jam Preserves, Peanut Butter, 100% Whole Wheat Bread.
more...
1633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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