Weigh In record (no journal entry) for 01 May 2023
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223.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1664 kcal
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Fat: 56.96g | Prot: 92.84g | Carb: 188.41g.
Breakfast: Maier's Premium Italian Bread, Hard-Boiled Egg , Presweetened with Sugar Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Countryside Creamery Sweet Cream Unsalted Butter, Pork Chops (Top Loin, Boneless) , Best Choice Mixed Vegetables. Dinner: Casserole or Mashed Sweetpotato, Fresh & Easy Classic Meatloaf. Snacks/Other: Swiss Dairy 1% Low Fat Milk , Essential Everyday Greek Nonfat Yogurt Vanilla, Safe + Fair Strawberry Shortcake Granola, Driscoll's Organic Strawberries. more...
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gaining 2.6 lb a week
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