Weigh In record (no journal entry) for 31 January 2015
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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442 kcal
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Fat: 15.22g | Prot: 35.83g | Carb: 24.86g.
Breakfast: Egg White , Egg. Dinner: Salsa, Corn Tortilla, Wal-Mart Top Sirloin Steak, Bush Brothers Pinto Beans. Snacks/Other: Coors Light Beer. more...
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losing 2.3 lb a week
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dal778's weight history
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