Weigh In record (no journal entry) for 02 May 2023
|
185.4 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2023:
|
2880 kcal
|
Fat: 41.06g | Prot: 245.20g | Carb: 378.58g.
Lunch: Evolene Crevolene, Date Crown Kurma Khenaizi, Clover Honey, Salt. Dinner: La Fonte Fettuccine-30, Chicken Breast (Skin Not Eaten), Pronas Spaghetti Bolognese Sauce with Beef Meat, Vegetable Oil, Cheese Sauce. Snacks/Other: Alpenliebe Choco Eclairs, Richeese Pink Lava, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2787 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|