Weigh In record (no journal entry) for 02 May 2023
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1846 kcal
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Fat: 54.42g | Prot: 128.90g | Carb: 205.72g.
Breakfast: Estrela Cream Cracker, Café com Açúcar, Café, Pão Francês sem Miolo, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Fugini Molho de Tomate, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Visconti Pão Integral, Café, Dux Whey Protein Concentrado Coco, Sadia Queijo Mussarela. more...
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gaining 0.2 lb a week
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