Weigh In record (no journal entry) for 02 May 2023
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1257 kcal
|
Fat: 42.98g | Prot: 60.33g | Carb: 172.70g.
Breakfast: Giant Eagle Cherry Tomatoes, Starbucks Mocha Frappuccino (Bottle), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Egg, Coffee (Brewed From Grounds). Lunch: Lawry's Teriyaki Marinade with Pineapple Juice, Trader Joe's Organic Firm Tofu, Spinach , Garlic , Olive Oil . Snacks/Other: Frieda's Cara Cara Oranges, Strawberries , Watermelon , The Good Bean Crispy Favas & Peas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|