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johnpersico
Journal
31 Jan 15
johnpersico's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
150.6 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
124 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 32.10g.
Lunch:
Ginger Ale.
more...
1999 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 14.0 lb a week
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johnpersico's weight history
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