Bertamusprime's Journal, 02 May 2023

205.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 132.55g | Prot: 151.22g | Carb: 28.66g.   Breakfast: Kroger Jumbo Eggs, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Land O'Lakes Sliced American Cheese. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...

5804 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 45 minutes, Garmin - 21 hours and 15 minutes. more...